You 1st London
ONLINE COACHING
I help men and women gain strength
and lose fat through sustainable
and safe training methods,
partnered with bespoke nutritional guidance,
so they can achieve the physique of their dreams.
Join my team today
Sign up
Fill out the form above and provide your contact information.
get in touch
Me or someone from my coaching team will be in touch with you via your preferred method of contact. Please make sure you have WhatsApp downloaded.
Data collection
I then will ask you to provide me with an overview of your current lifestyle, habits and goals.
welcome on board
I will then create bespoke training + nutrition plans so you can achieve your fitness and health goals!
Guidance • Support • Motivation • Sustainable Lifestyle • SAFE & EFFECTIVE TRAINING • QUALIFIED PT • Guidance • Support • Motivation • Sustainable Lifestyle • SAFE & EFFECTIVE TRAINING • QUALIFIED PT•
MY app
Nutrition plan
The custom nutrition plans will be tailored to your goals and preferences, budget, time you have to cook, and more. All recipes will come with simple cooking instructions and are guaranteed to help you achieve your fitness goals sustainably. Enjoy the foods you love whilst achieving the body of your dreams.
Workout plan
Whether you are a beginner or a training veteran, I can guarantee you will love my training plans that will challenge you regardless of where you’re at today. I will tailor your plans around your lifestyle, and whether you are working out at home, at the gym or outside.
TRACKING AND COACH SUPPORT
Let me be your accountability coach. I offer weekly check-ins for all of my clients and you will have 24/7 access to me via the chat function in my app. Let’s do this together.
1-1 ONLINE COACHING
VS PLANS ONLY
MEet your coach
Franklin Sopuluchukwu
I started online coaching with the vision of sharing my training and nutrition knowledge with more people around the world. Online coaching means that I am able to accommodate everyone, anytime and anywhere with no geographical constraints. I love sharing training inspiration on my social media accounts, but I want to add more value and create bespoke programmes for my clients that fit into their personal lifestyles and fitness goals.
I want to work with people who are ready to change their lifestyle for a more sustainable and healthy future. Whether your goal is to lose weight, gain muscle or simply live a healthier lifestyle, I am confident that my online coaching will help you get there. My #1 focus is to educate my clients and empower them with knowledge so they can create sustainable change.
Beyond being passionate about fitness and health, I am a qualified personal trainer and I have an undergrad in sports science and I have a masters degree in human physiology. After having played sports my entire life, including semi-professional rugby, and acquiring significant education in the industry, I have found my purpose and could not be more passionate about creating safe yet effective training programmes. I love to think outside of the box, challenge my clients and make training fun.
Fitness gives me purpose and I would love to share my knowledge and passion with you!
